chapter 6 – be a warrior one

So this is super exciting. Finally moving into Warrior poses. I absolutely love warriors, because they make me feel like a warrior, duh! So here’s the first one for you. Virabhadrasana I (veer-ah-bah-dras-ana one) – Warrior 1 This is the first asymmetrical...

part 1 review – 10 minute sun saluation A sequence

Go ahead and take what we’ve learnt from the postures we’ve been through in Part 1 and string them all together in a short Sun Salutation A sequence which I guide you through. If you have any questions about anything we’ve gone over, just drop me a...