by annie.parker | Mar 29, 2018 | Asana Posts
Warrior 1, Warrior 2, and now we move through to Warrior 3. A balancing pose, firing up your core, turning on those stabilising muscle and general badassness. Let’s get into it! Virabhadrasana III (veer-ah-bah-dras-ana three) – Warrior 3 We often transition into...
by annie.parker | Mar 28, 2018 | Videos
A 20 minute flow for you to loosen through your hamstrings and glutes. Watch it here, or head over and subscribe to my YouTube channel to make sure you get notified as soon as there’s a new release! xo
by annie.parker | Mar 8, 2018 | Lifestyle
So. International Women’s Day. Do you know how many years I worked in an industry where, be it International Women’s Day or Women in Construction Day, or some other day which bolsters the great work women have done, it would be met with cries of ‘when is there an...
by annie.parker | Mar 6, 2018 | Asana Posts
Stretching your hamstrings, side body and chest, triangle pose, trikonasana, is a sure favourite! Let’s break it down so it’s not a tricky trikonasana! Trikonasana (trick-on-ass-ana) – Triangle Pose Another pose which we transition into from our...
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