chapter 10 – three times a warrior

Warrior 1, Warrior 2, and now we move through to Warrior 3. A balancing pose, firing up your core, turning on those stabilising muscle and general badassness. Let’s get into it! Virabhadrasana III (veer-ah-bah-dras-ana three) – Warrior 3 We often transition into...

part 3 – the one for the hamstrings

A 20 minute flow for you to loosen through your hamstrings and glutes. Watch it here, or head over and subscribe to my YouTube channel to make sure you get notified as soon as there’s a new release! xo

chapter 9 – yoga triangle or love triangle

Stretching your hamstrings, side body and chest, triangle pose, trikonasana, is a sure favourite! Let’s break it down so it’s not a tricky trikonasana! Trikonasana (trick-on-ass-ana) – Triangle Pose Another pose which we transition into from our...