by annie.parker | Jul 24, 2018 | Asana Posts
This pose is the symbol of Anjaneya, the child of Anjana, a supernatural woman, and Kesari, king of the monkeys, gazing and reaching up towards the sun, mistaking it for a glowing piece of fruit that he wants to jump for. Anjaneyasana (Ahn-jah-nay-ass-ana) – Low...
by annie.parker | Jun 29, 2018 | Asana Posts
Staying with our balancing theme, the next posture we are looking at is the Half Moon Pose. Ardha Chandrasana (ard-ah chan-dras-ana) – Half Moon Pose There are a few ways you might find yourself coming into a Half Moon. You could transition from your Warrior 3,...
by annie.parker | Mar 29, 2018 | Asana Posts
Warrior 1, Warrior 2, and now we move through to Warrior 3. A balancing pose, firing up your core, turning on those stabilising muscle and general badassness. Let’s get into it! Virabhadrasana III (veer-ah-bah-dras-ana three) – Warrior 3 We often transition into...
by annie.parker | Mar 6, 2018 | Asana Posts
Stretching your hamstrings, side body and chest, triangle pose, trikonasana, is a sure favourite! Let’s break it down so it’s not a tricky trikonasana! Trikonasana (trick-on-ass-ana) – Triangle Pose Another pose which we transition into from our...
by annie.parker | Feb 21, 2018 | Asana Posts
Transitioning from our Warrior Two, we can move beautifully into our Side Angle Pose. Experience a wonderful side body stretch from the edge of the foot to the ends of the fingers, me loves this one! Parsvakonasana (pars-va-kon-ass-ana) – Side Angle Pose...
by annie.parker | Feb 19, 2018 | Asana Posts
Moving out of the Surya Namaskar sequences and into where we start to find a little more freedom in our flow sequences. So, our amazing Warrior Two, sets as a base for a lot of postures to flow in and out of. Meaning, you guessed it, having this foundation down is...
