part 3 – the one for the hamstrings

A 20 minute flow for you to loosen through your hamstrings and glutes. Watch it here, or head over and subscribe to my YouTube channel to make sure you get notified as soon as there’s a new release! xo

part 2 review – 20 minute flow sequence

We’re upping the game a little now. Here’s a 20 minute sequence including a warm up, 2 rounds of the Sun Salute A and 2 rounds of the Sun Salute B. All the postures in A & B are covered in our previous posts, so if you feel unsure about where...

part 1 review – 10 minute sun saluation A sequence

Go ahead and take what we’ve learnt from the postures we’ve been through in Part 1 and string them all together in a short Sun Salutation A sequence which I guide you through. If you have any questions about anything we’ve gone over, just drop me a...