The word vinyasa can be translated as arranging something in a special way, which is exactly how I curate the classes you love! Linking asanas (poses) in sequences to maximise the benefits you feel in and out of the class.
Combining dynamic movement to heat and power the body, deep stretches to help lengthen your muscles and breath and mindfulness techniques to ensure you leave the class feeling centred and renewed for whatever life has to throw at you!
We work on your sun salutations and then I will add a little pizzazz to make every class fun and unique.
I’m here to guide you through the sequences, but you will always be your number 1 teacher, so trust what your body is telling you (please note I say body, not mind) and trust that your body is the real master here.